We hear this too often: "Wow, after that gym session I surely deserve a doughnut!"... The question is, do we REALLY deserve a big, sugary or high fat treat after our workouts? Some research studies have emerged, indicating that we tend to overestimate calories burned during our exercise and training activities; while underestimating the amount of calories in various treats and food items. That is a bit of a double-blunder! Basically, this means we are burning less energy during our weekly sweat sessions, but eating more than we realize! Although I am all about balanced lifestyles and I am aware that the occasional treat won't cause dramatic consequences for the general population (obviously apart from those with chronic diseases or individual conditions), we do however need to be more conscious on our DAILY habits. For some, this really does include a high caloric smoothie after a very mediocre training session. Where do we get lost? With most people training on gym equ