Easy Wholesome Recipes E-book

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Do you need some new ideas for dinner? Then this book is just for YOU!
17 simple and easy recipes.

PS: There are even SWEET TREATS included!


Get your e-book here!

Easy Wholesome Recipes

Interested? Buy yours today. Head to the E-books page to grab yours!

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TOP 5 FOOD SWAPS FOR A HEALTHIER YOU

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To follow a healthy lifestyle doesn’t always have to be “life changing” habits and extreme routines. Sometimes, a little goes a long way. I want to show you some small changes that you can make now. Smarter choices here and there can ultimately help you to reach your health goals: maybe you want to lose weight, prevent high blood pressure or just feel like you’ve got more energy! Let’s take a look at how we can make small changes for BIG impacts! 1. MILK & DAIRY PRODUCTS A small, easy change you can make is: YOUR MILK and DAIRY PRODUCTS: Change from full cream or full fat, to low fat/medium fat milk and dairy products. It won’t affect the taste or any nutrients -only difference is the fat content will be lower leading to lower energy content as well! BONUS! 2. FOOD PREPARATION  Food preparation is also a huge culprit of unhealthy habits, that we tend to overlook when trying to be healthier. Instead of deep frying everything in loads of oil, try to measure the amo
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Do you exercise ENOUGH to eat that?

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We hear this too often: "Wow, after that gym session I surely deserve a doughnut!"... The question is, do we REALLY deserve a big, sugary or high fat treat after our workouts? Some research studies have emerged, indicating that we tend to overestimate calories burned during our exercise and training activities; while underestimating the amount of calories in various treats and food items. That is a bit of a double-blunder! Basically, this means we are burning less energy during our weekly sweat sessions, but eating more than we realize!  Although I am all about balanced lifestyles and I am aware that the occasional treat won't cause dramatic consequences for the general population (obviously apart from those with chronic diseases or individual conditions), we do however need to be more conscious on our DAILY habits. For some, this really does include a high caloric smoothie after a very mediocre training session.  Where do we get lost? With most people training on gym equ
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BOOST YOUR ENERGY!

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Top Diet Tips for a Runny Tummy

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Avocado Mousse Recipe

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Makes 8 servings • Time: 15 minutes (excluding refrigeration) Ingredients 2 ripe avocados 60g cacao powder 4 tablespoons honey (raw) 3 teaspoons vanilla extract 50 ml coconut milk 80g berries ½ teaspoon cinnamon Method Add avocados to a large mixing bowl and smash it with a fork. Mix the cacao powder, honey and vanilla extract well together with an electric mixer until it is smooth. Then add the coconut milk and mix it well. Scoop the mousse-mixture into chosen cups/glasses of your choice. Cover it with “plastic gladwrap” Refrigerate for at least 4 hours. When serving: Add the berries lightly on top of each serving and sprinkle with cinnamon. ENJOY! Marna’s handy tips Strawberries work very nice with this recipe. I usually refrigerate my mousse covered with glad wrap over night to achieve the ULTIMATE chocolatey taste and creamy texture. For a fun and SPICY twist: Replace the cinnamon sprinkle with chilli powder. For more inspiration and co
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